Zucchini Tots Recipe With Nutrition Data and Calorie Count
Zucchini Tots
These zucchini bites can be served as a yummy snack or appetizer.
Yields:
3 servings
Prep Time:
15 mins
Cook Time:
18 mins
Meal Type:
AppetizerSide DishSnack
Rating:
Ingredients
- 1/4 mozzarella cheese, shredded
- 1/2 cup panko bread crumbs
- 1/2 large onion
- 1 large egg
- 1 zucchini, grated
Directions
- Preheat oven to 400 °F (205 °C). Spray a mini muffin tin with non-stick spray, set aside.
- Grate the zucchini and place in a dish towel to squeeze out the excess water.
- In a bowl combine the egg, onion, cheese, bread crumbs, zucchini, salt and pepper.
- Spoon mixture into muffin tin.
- Bake 15-18 minutes, or until the top is browned and set.
- Note: instead of a mini muffin tin you can also use a cookie sheet, spooning the mixture on with a tablespoon.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
90
% Daily Value*
-
Total FatAmount Per Serving 3.83g% Daily Value 5%
-
Saturated FatAmount Per Serving 1.705g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.274g
-
Monounsaturated FatAmount Per Serving 0.646g
-
-
CholesterolAmount Per Serving 76mg% Daily Value 25%
-
SodiumAmount Per Serving 98mg% Daily Value 4%
-
Total CarbohydrateAmount Per Serving 8.37g% Daily Value 3%
-
Dietary FiberAmount Per Serving 0.8g% Daily Value 3%
-
Total SugarsAmount Per Serving 2.25gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 5.99g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 3mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 10mg% Daily Value 11%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 2mg% Daily Value 0%
-
IronAmount Per Serving 3mg% Daily Value 17%
-
PotassiumAmount Per Serving 167mg% Daily Value 4%
Nutrition summary:
- Calories 90 KCal
- Fat 3.83 g
- Carbs 8.37 g
- Protein 5.99 g
There are 90 calories in 1 serving of Zucchini Tots.
How long would it take to burn off 90 KCal? |
|
---|---|
Basketball |
9 minutes |
Cycling (10 MPH) |
12 minutes |
Jogging |
7 minutes |
Running |
6 minutes |
Swimming (crawl, moderate pace) |
9 minutes |
Walking |
10 minutes |
Weight Training |
10 minutes |
Values estimated based on person weighing 160 lbs. |