Zucchini Tots Recipe With Nutrition Data and Calorie Count

Zucchini Tots

These zucchini bites can be served as a yummy snack or appetizer.

Yields:

3 servings

Prep Time:

15 mins

Cook Time:

18 mins

Meal Type:

Appetizer
Side Dish
Snack

Rating:

Ingredients

1/2 cup panko bread crumbs
1/4 mozzarella cheese, shredded
1 large egg
1/2 large onion
1 zucchini, grated

Directions

Preheat oven to 400 °F (205 °C). Spray a mini muffin tin with non-stick spray, set aside.
Grate the zucchini and place in a dish towel to squeeze out the excess water.
In a bowl combine the egg, onion, cheese, bread crumbs, zucchini, salt and pepper.
Spoon mixture into muffin tin.
Bake 15-18 minutes, or until the top is browned and set.
Note: instead of a mini muffin tin you can also use a cookie sheet, spooning the mixture on with a tablespoon.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 90

% Daily Value*

Total Fat

Amount Per Serving 3.83g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.705g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.274g
- Monounsaturated Fat
  
  Amount Per Serving 0.646g
Cholesterol

Amount Per Serving 76mg

% Daily Value 25%
Sodium

Amount Per Serving 98mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 8.37g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 2.25g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.99g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 167mg

% Daily Value 4%

Nutrition summary:

Calories 90 KCal
Fat 3.83 g
Carbs 8.37 g
Protein 5.99 g

There are 90 calories in 1 serving of Zucchini Tots.

How long would it take to burn off 90 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.