Zuppa Toscana Soup Recipe With Nutrition Data and Calorie Count

Zuppa Toscana Soup

An easy-to-prepare dish perfect for chilly nights.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Soup

Rating:

Ingredients

3 tsps dry chicken broth, bouillion or consomme
5 cups kale
1 medium raw vidalia sweet onion
2 links italian sausage
2 medium potatoes

Directions

Chop vegetables.
Sauté sausage in a non-stick skillet.
Add onions and cook until translucent. Add consomme powder.
Add potatoes and water. Bring to a boil and season according to preference.
Once potatoes are tender, add kale. Simmer for 5 minutes then turn off heat.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 238

% Daily Value*

Total Fat

Amount Per Serving 11.75g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 3.676g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.782g
- Monounsaturated Fat
  
  Amount Per Serving 5.054g
Cholesterol

Amount Per Serving 20mg

% Daily Value 7%
Sodium

Amount Per Serving 915mg

% Daily Value 40%
Total Carbohydrate

Amount Per Serving 23.89g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 3.49g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.64g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 510mg

% Daily Value 11%

Nutrition summary:

Calories 238 KCal
Fat 11.75 g
Carbs 23.89 g
Protein 9.64 g

There are 238 calories in 1 serving of Zuppa Toscana Soup.

How long would it take to burn off 238 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.