Zwiebelkuchen Recipe With Nutrition Data and Calorie Count

Zwiebelkuchen

Zwiebelkuchen is an onion pie from Germany, usually served with new wine that's very similar to a quiche.

Yields:

12 servings

Prep Time:

40 mins

Cook Time:

60 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 1 tsp thyme
  • 1 tbsp chervil
  • 1 tsp garlic, chopped
  • 1 tsp paprika
  • 1 tsp celery salt
  • 1 crust, single 9" ready made pie crust
  • 4 large eggs
  • 16 oz fat free sour cream
  • 4 medium slices bacon
  • 6 large onions

Directions

  • Pre-heat oven to 425 °F (220 °C).
  • Line a large pie pan with prepared dough, making sure dough extends up sides of pan.
  • Saute thinly sliced onion in a skillet until translucent and lightly browned and pour cooked onion into a large mixing bowl.
  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, chop and add to onion; mix well.
  • Stir together sour cream, eggs, and spices enough to break up yolks, then mix in to pie mixture.
  • Add flour to thicken mixture (if needed), then add salt. Mix well and pour mixture into prepared pan. Sprinkle top with caraway seed.
  • Bake in pre-heated oven for about 1 hour, or until onions start to turn golden brown on top. A toothpick inserted into the center will come out clean.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 176
% Daily Value*
  • Total Fat
    Amount Per Serving 7.84g
    % Daily Value 10%
    • Saturated Fat
      Amount Per Serving 2.147g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.731g
    • Monounsaturated Fat
      Amount Per Serving 3.333g
  • Cholesterol
    Amount Per Serving 77mg
    % Daily Value 26%
  • Sodium
    Amount Per Serving 368mg
    % Daily Value 16%
  • Total Carbohydrate
    Amount Per Serving 20.75g
    % Daily Value 8%
    • Dietary Fiber
      Amount Per Serving 1.7g
      % Daily Value 6%
    • Total Sugars
      Amount Per Serving 3.53g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 5.95g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 6mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 6mg
    % Daily Value 7%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 6mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 6mg
    % Daily Value 33%
  • Potassium
    Amount Per Serving 217mg
    % Daily Value 5%

Nutrition summary:

  • Calories 176 KCal
  • Fat 7.84 g
  • Carbs 20.75 g
  • Protein 5.95 g

There are 176 calories in 1 serving of Zwiebelkuchen.

How long would it take to burn off 176 KCal?

Basketball

18 minutes

Cycling (10 MPH)

24 minutes

Jogging

14 minutes

Running

12 minutes

Swimming (crawl, moderate pace)

17 minutes

Walking

20 minutes

Weight Training

20 minutes

Values estimated based on person weighing 160 lbs.

Recommended Articles