Zwiebelkuchen Recipe With Nutrition Data and Calorie Count
Zwiebelkuchen
Zwiebelkuchen is an onion pie from Germany, usually served with new wine that's very similar to a quiche.
Yields:
12 servings
Prep Time:
40 mins
Cook Time:
60 mins
Meal Type:
Main Dish
Rating:
Ingredients
- 1 tsp thyme
- 1 tbsp chervil
- 1 tsp garlic, chopped
- 1 tsp paprika
- 1 tsp celery salt
- 1 crust, single 9" ready made pie crust
- 4 large eggs
- 16 oz fat free sour cream
- 4 medium slices bacon
- 6 large onions
Directions
- Pre-heat oven to 425 °F (220 °C).
- Line a large pie pan with prepared dough, making sure dough extends up sides of pan.
- Saute thinly sliced onion in a skillet until translucent and lightly browned and pour cooked onion into a large mixing bowl.
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, chop and add to onion; mix well.
- Stir together sour cream, eggs, and spices enough to break up yolks, then mix in to pie mixture.
- Add flour to thicken mixture (if needed), then add salt. Mix well and pour mixture into prepared pan. Sprinkle top with caraway seed.
- Bake in pre-heated oven for about 1 hour, or until onions start to turn golden brown on top. A toothpick inserted into the center will come out clean.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
176
% Daily Value*
-
Total FatAmount Per Serving 7.84g% Daily Value 10%
-
Saturated FatAmount Per Serving 2.147g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.731g
-
Monounsaturated FatAmount Per Serving 3.333g
-
-
CholesterolAmount Per Serving 77mg% Daily Value 26%
-
SodiumAmount Per Serving 368mg% Daily Value 16%
-
Total CarbohydrateAmount Per Serving 20.75g% Daily Value 8%
-
Dietary FiberAmount Per Serving 1.7g% Daily Value 6%
-
Total SugarsAmount Per Serving 3.53gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 5.95g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 6mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 6mg% Daily Value 7%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 6mg% Daily Value 0%
-
IronAmount Per Serving 6mg% Daily Value 33%
-
PotassiumAmount Per Serving 217mg% Daily Value 5%
Nutrition summary:
- Calories 176 KCal
- Fat 7.84 g
- Carbs 20.75 g
- Protein 5.95 g
There are 176 calories in 1 serving of Zwiebelkuchen.
How long would it take to burn off 176 KCal? |
|
---|---|
Basketball |
18 minutes |
Cycling (10 MPH) |
24 minutes |
Jogging |
14 minutes |
Running |
12 minutes |
Swimming (crawl, moderate pace) |
17 minutes |
Walking |
20 minutes |
Weight Training |
20 minutes |
Values estimated based on person weighing 160 lbs. |