What to Eat and Drink
What to Drink When Your Stomach is Upset
When your stomach is upset, selecting the correct drink might make all the difference in relieving your symptoms. Whether it’s indigestion, a virus, or food poisoning, drinking the correct beverages will help soothe your stomach and relieve those unpleasant symptoms. In this article, we’ll look at the finest drinks to drink when your stomach is upset.
From herbal teas to clear broth, we’ll look at the advantages of each and explain why they work so well to calm an upset stomach. In addition, we’ll offer some tips on how to make these drinks and some calming components that can be added to boost their effects.
When your stomach is upset, remember to listen to your body and choose soft, readily digested solutions that will not aggravate your system. So, if you’re looking for the perfect treatment to calm your stomach and bring relief, keep reading to learn about the best drinks to take when stomach pain strikes.
Common Causes of an Upset Stomach
There are several things that might produce an upset stomach, including:
- Indigestion: Overeating, eating too quickly, or consuming greasy, spicy, or fatty foods can lead to indigestion. This can cause discomfort, bloating, and nausea.
- Viral Infection: Viral infections, such as the stomach flu, can cause stomach upset, vomiting, and diarrhea.
- Food Poisoning: Consuming contaminated food or drinks can result in food poisoning, which can lead to stomach pain, vomiting, and diarrhea.
- Stress and Anxiety: Stress and anxiety can disrupt the normal functioning of the digestive system, leading to stomach discomfort.
To choose the best drinks for relief, you must first determine the source of your upset stomach.
The Importance of Staying Hydrated
When your stomach is upset, it is critical to stay hydrated. Vomiting and diarrhea can cause dehydration, which can exacerbate your symptoms. In addition to water, there are numerous drinks that can assist replace fluids and electrolytes lost during stomach discomfort. Let’s look at some of these choices.
Drinks to Avoid When Your Stomach is Upset
While some drinks can help with an upset stomach, others should be avoided. Carbonated beverages, caffeine, alcohol, and sugary drinks might irritate the stomach lining, exacerbating symptoms. It is advised to avoid these beverages until your stomach settles.
Herbal Teas for Soothing an Upset Stomach
Herbal teas have long been utilized as natural treatments for a variety of diseases, including stomach pain. Chamomile tea, peppermint tea, and ginger tea are very good for easing an upset stomach.
- Chamomile tea: has anti-inflammatory properties that can help reduce stomach inflammation and ease indigestion. It can also promote relaxation and reduce stress, which can contribute to stomach upset.
- Peppermint tea: is known for its ability to relieve symptoms of indigestion, such as bloating and gas. It can also help relax the muscles of the gastrointestinal tract, reducing spasms and promoting digestion.
- Ginger tea: has been used for centuries to treat nausea and vomiting. It can help calm an upset stomach and reduce inflammation. Adding a slice of fresh ginger to hot water and letting it steep for a few minutes is a simple way to prepare ginger tea.
To enhance the effectiveness of these herbal teas, you can add a teaspoon of honey or a squeeze of lemon juice. These ingredients can provide additional soothing and healing benefits.
Ginger-based Drinks for Relieving Nausea
In addition to ginger tea, there are other ginger-based drinks that can help relieve nausea and settle an upset stomach. Ginger ale and ginger shots are popular choices.
- Ginger ale: Ginger ale is a carbonated beverage that contains ginger extract or flavoring. It can soothe an upset stomach and alleviate nausea. However, it is critical to select a ginger ale manufactured with actual ginger and low in sugar content.
- Ginger shots: Ginger shots are concentrated dosages of ginger that can be taken to relieve nausea quickly and effectively. They are commonly created by combining raw ginger with water or juice. Ginger shots can be purchased at health food stores or simply made at home.
Clear Liquids to Rehydrate and Settle the Stomach
Clear liquids are easily digestible and can help rehydrate the body during an upset stomach. They are particularly beneficial for those experiencing vomiting and diarrhea. Some clear liquids that can help settle the stomach include:
- Water: Drinking plain water is essential for staying hydrated and replenishing lost fluids.
- Broth: Clear broth, such as chicken or vegetable broth, is rich in nutrients and can provide much-needed electrolytes. It can be sipped on its own or used as a base for soups.
- Coconut water: Coconut water is a natural source of electrolytes and can help replace lost fluids and minerals. It is also gentle on the stomach and easily absorbed by the body.
- Apple juice: Diluted apple juice can help soothe an upset stomach and provide hydration. Avoid juices that are high in sugar or acidity, as they can worsen symptoms.
Electrolyte Drinks for Replenishing Lost Nutrients
In addition to clear liquids, electrolyte drinks can help replace nutrients and minerals lost during an upset stomach. These drinks contain a variety of electrolytes, including sodium, potassium, and magnesium, which are required for appropriate hydration and muscular function.
You may buy ready-made electrolyte drinks at the grocery store or make your own at home with water, salt, and natural sweeteners such as honey or maple syrup. Electrolyte beverages are especially good for people who have been vomiting or diarrhea for an extended period of time.
Homemade Remedies for an Upset Stomach
If you prefer homemade remedies, there are several drinks you can prepare using ingredients commonly found in your kitchen. Here are a few options:
- Banana smoothie: Blend a ripe banana with yogurt and a splash of honey for a soothing and nutrient-rich drink. Bananas are easy to digest and can help alleviate stomach discomfort.
- Mint-infused water: Add a handful of fresh mint leaves to a pitcher of water and let it infuse for a few hours. Mint has calming properties that can help reduce nausea and indigestion.
- Rice water: After cooking rice, strain the water and let it cool. Rice water can help soothe an upset stomach and provide relief from diarrhea.
These homemade remedies can be tailored to your taste preferences and dietary restrictions. Experiment with different ingredients and flavors to find the combination that works best for you.
When to Seek Medical Attention for an Upset Stomach
In most cases, an upset stomach can be managed at home with the appropriate drinks and remedies. However, there are instances when medical attention may be necessary. Seek medical help if:
- You experience severe or prolonged stomach pain
- You have bloody or black stools
- You are unable to keep fluids down
- You have signs of dehydration, such as dizziness or dry mouth
A healthcare professional can evaluate your symptoms and provide appropriate treatment or guidance.
Conclusion
Finding the proper drink for an upset stomach can bring much-needed relief and comfort. There are several options available, including herbal teas, ginger-based drinks, clear liquids, and DIY cures. Remember to listen to your body, stay hydrated, and drink moderate, easily digestible liquids. By including these soothing liquids into your daily routine, you can help quiet your upset stomach and return to feeling your best.
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