Beef Carpaccio Recipe With Nutrition Data and Calorie Count

Beef Carpaccio

Paper thin raw beef sirloin salad.

Yields:

4 servings

Meal Type:

Appetizer
Salad and Salad Dressing

Rating:

Ingredients

6 oz beef tenderloin
8 cups arugula
2 lemons yield lemon juice
3 oz parmesan cheese, shaved
1 dash salt
1/2 tsp white pepper
1 tsp mustard seeds
2 tsps olive oil

Directions

Wrap the tenderloin in plastic wrap and place in the freezer for 2 hours.
After 2 hours, unwrap the tenderloin and thinly slice the beef into approximately into 1/8" to 1/4" pieces.
Lay out sheets of plastic wrap and place each slice onto the plastic. Top with another piece of plastic and gently pound the meat with a meat mallet until paper thin.
Repeat until all of the meat is sliced and pounded.
Divide the meat evenly among 4 chilled plates.
Drizzle with lemon juice and olive oil and mustard seeds.
Serve with greens, salt and pepper (to taste) and parmesan cheese.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 240

% Daily Value*

Total Fat

Amount Per Serving 17.54g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 7.659g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.902g
- Monounsaturated Fat
  
  Amount Per Serving 7.362g
Cholesterol

Amount Per Serving 44mg

% Daily Value 15%
Sodium

Amount Per Serving 411mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 4.66g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 1.61g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.68g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 19mg

% Daily Value 21%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 25mg

% Daily Value 2%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 332mg

% Daily Value 7%

Nutrition summary:

Calories 240 KCal
Fat 17.54 g
Carbs 4.66 g
Protein 16.68 g

There are 240 calories in 1 serving of Beef Carpaccio.

How long would it take to burn off 240 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.