Keto Big Mac Salad

Keto Big Mac Salad

Makes 4 servings

Indulge in a scrumptious Keto Big Mac Salad. Featuring lean ground beef, crunchy lettuce, tart pickles, and a luscious special sauce, this creative take on the traditional burger is carb-free. Enjoy the flavor and crunch of a Big Mac salad—the ideal keto snack for when hunger strikes without compromising your diet. You’re in for a delicious trip that will surely put a smile on your face!


For the thousand island dressing:

1 tablespoon vinegar
1 tablespoon minced dill pickle
1 teaspoon sugar free sweetener
1 teaspoon finely diced onion
1/2 cup mayonnaise
2 tablespoons sugar free ketchup
salt & pepper to taste

For the big mac salad:

1 pound ground beef
1 teaspoon garlic powder
1 teaspoon salt
1 cup diced tomatoes
1/2 teaspoon black pepper
1/2 cup diced dill pickles
1/3 cup finely diced red onion sesame
3/4 cup shredded cheddar cheese
one head of iceberg lettuce or green leaf lettuce, shredded
seeds & fresh dill for garnish


1. Mix all the dressing ingredients together in a small bowl. Season with salt and pepper, to taste. Set aside.
2. Raise the heat to medium-high in a skillet. Add the ground beef. Cook until nearly browned, then crumble.
3. Add salt, pepper, and garlic powder and stir. Cook the ground beef until it’s thoroughly done. Take off the heat and allow to cool.
4. Combine the iceberg lettuce, tomato, red onion, dill pickle, and pickle in a bowl to make the burger bowl. Add shredded cheese and the ground beef mixture on top.
5. Pour over dressing for Thousand Island. Add some fresh dill and sesame seeds as garnish.


Calories 602
Fat 47.6g
Protein 35.6g
Total Carbs 5.2g
Net Carbs 3.5g

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