Sweet Bacon Wrapped Chicken Recipe With Nutrition Data and Calorie Count

Sweet Bacon Wrapped Chicken

Chicken breast strips wrapped in bacon sprinkled with light brown sugar.

Yields:

4 servings

Prep Time:

20 mins

Cook Time:

30 mins

Meal Type:

Appetizer
Main Dish

Rating:

Ingredients

2 skinless chicken breasts
8 thin slices turkey bacon
2 tbsp light brown sugar
1 tbsp extra virgin olive oil

Directions

Pre-heat oven to 400 °F (205 °C).
Cut each breast into 4 pieces, then wrap a bacon slice around each piece, roll in brown sugar and place into an oven proof dish. Make sure your dish is coated with olive oil.
Bake for 30-40 minutes or until chicken is cooked through and bacon is nice and brown and crispy.
Note: you can add spices such as chili or garlic powder during the first step for a different flavor.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 243

% Daily Value*

Total Fat

Amount Per Serving 9.3g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 2.182g
- Trans Fat
  
  Amount Per Serving 0.022g
- Polyunsaturated Fat
  
  Amount Per Serving 1.775g
- Monounsaturated Fat
  
  Amount Per Serving 4.56g
Cholesterol

Amount Per Serving 84mg

% Daily Value 28%
Sodium

Amount Per Serving 442mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 6.5g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 6g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 31.98g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 63mg

% Daily Value 1%

Nutrition summary:

Calories 243 KCal
Fat 9.3 g
Carbs 6.5 g
Protein 31.98 g

There are 243 calories in 1 serving of Sweet Bacon Wrapped Chicken.

How long would it take to burn off 243 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.