Lemon Mayo Dip Recipe With Nutrition Data and Calorie Count

Lemon Mayo Dip

A very savory sauce for everything from dipping sauteed veggies to topping off a veggie burger.

Yields:

2 servings

Meal Type:

Sauce and Condiment

Rating:

Ingredients

2 tbsps mayonnaise
1/2 lemon yields lemon juice
2 dashes seasoning salt

Directions

Measure 2 tablespoons of mayo into a small bowl (low fat or fat free works just as well).
Squeeze the juice of 1/2 small lemon omitting seeds (about a tablespoon).
Add a few dashes of you favorite all purpose seasoning salt (like Lawery's or Tony's), any will do.
Stir well to remove all lumps. Sauce will be thin.
Adjust seasoning to your tastes and enjoy. This will keep well covered in the refrigerator for about a week.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 60

% Daily Value*

Total Fat

Amount Per Serving 4.91g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.72g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.646g
- Monounsaturated Fat
  
  Amount Per Serving 1.323g
Cholesterol

Amount Per Serving 4mg

% Daily Value 1%
Sodium

Amount Per Serving 260mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 4.53g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 1.22g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.18g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 16mg

% Daily Value 0%

Nutrition summary:

Calories 60 KCal
Fat 4.91 g
Carbs 4.53 g
Protein 0.18 g

There are 60 calories in 1 serving of Lemon Mayo Dip.

How long would it take to burn off 60 KCal?
Basketball	6 minutes
Cycling (10 MPH)	8 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.