Broadbean Dip Recipe With Nutrition Data and Calorie Count

Broadbean Dip

A great dip for raw vegetables or to shmeer on some crisy bread.

Yields:

12 servings

Prep Time:

5 mins

Cook Time:

35 mins

Meal Type:

Sauce and Condiment
Snack

Rating:

Ingredients

  • 3 cups broad beans, shelled
  • 1 clove garlic, chopped
  • 3 tbsps olive oil
  • 1/2 lemon yields lemon juice
  • 1 lb endive, chopped
  • 1 tbsp red wine vinegar
  • 1 tsp chili flakes
  • 1/4 tsp salt
  • 1 dash pepper

Directions

  • Cook shelled beans in boiling salted water for 30 seconds, then drain, reserving 1 cup of cooking liquid.
  • Cool beans then squeeze from skins.
  • Cook beans and garlic in 2 tbsp olive oil in a heavy based fry pan for 20 minutes until beans are soft, breaking beans up and adding enough cooking water to form a coarse paste.
  • Process beans in a food processor to a smooth paste.
  • Stir in lemon juice, 2 tbsp olive oil and season to taste.
  • Toss endive over high heat in some olive oil until just wilted, add vinegar and chilli flakes and season.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 166
% Daily Value*
  • Total Fat
    Amount Per Serving 4.06g
    % Daily Value 5%
    • Saturated Fat
      Amount Per Serving 0.586g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.64g
    • Monounsaturated Fat
      Amount Per Serving 2.585g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 64mg
    % Daily Value 3%
  • Total Carbohydrate
    Amount Per Serving 23.5g
    % Daily Value 9%
    • Dietary Fiber
      Amount Per Serving 10.6g
      % Daily Value 38%
    • Total Sugars
      Amount Per Serving 2.3g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 10.32g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 5mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 5mg
    % Daily Value 6%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 5mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 16mg
    % Daily Value 89%
  • Potassium
    Amount Per Serving 525mg
    % Daily Value 11%

Nutrition summary:

  • Calories 166 KCal
  • Fat 4.06 g
  • Carbs 23.5 g
  • Protein 10.32 g

There are 166 calories in 1 serving of Broadbean Dip.

How long would it take to burn off 166 KCal?

Basketball

17 minutes

Cycling (10 MPH)

23 minutes

Jogging

13 minutes

Running

11 minutes

Swimming (crawl, moderate pace)

16 minutes

Walking

19 minutes

Weight Training

19 minutes

Values estimated based on person weighing 160 lbs.

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