Broadbean Dip Recipe With Nutrition Data and Calorie Count
Broadbean Dip
A great dip for raw vegetables or to shmeer on some crisy bread.
Yields:
12 servings
Prep Time:
5 mins
Cook Time:
35 mins
Meal Type:
Sauce and CondimentSnack
Rating:
Ingredients
- 3 cups broad beans, shelled
- 1 clove garlic, chopped
- 3 tbsps olive oil
- 1/2 lemon yields lemon juice
- 1 lb endive, chopped
- 1 tbsp red wine vinegar
- 1 tsp chili flakes
- 1/4 tsp salt
- 1 dash pepper
Directions
- Cook shelled beans in boiling salted water for 30 seconds, then drain, reserving 1 cup of cooking liquid.
- Cool beans then squeeze from skins.
- Cook beans and garlic in 2 tbsp olive oil in a heavy based fry pan for 20 minutes until beans are soft, breaking beans up and adding enough cooking water to form a coarse paste.
- Process beans in a food processor to a smooth paste.
- Stir in lemon juice, 2 tbsp olive oil and season to taste.
- Toss endive over high heat in some olive oil until just wilted, add vinegar and chilli flakes and season.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
166
% Daily Value*
-
Total FatAmount Per Serving 4.06g% Daily Value 5%
-
Saturated FatAmount Per Serving 0.586g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.64g
-
Monounsaturated FatAmount Per Serving 2.585g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 64mg% Daily Value 3%
-
Total CarbohydrateAmount Per Serving 23.5g% Daily Value 9%
-
Dietary FiberAmount Per Serving 10.6g% Daily Value 38%
-
Total SugarsAmount Per Serving 2.3gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 10.32g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 5mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 5mg% Daily Value 6%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 5mg% Daily Value 0%
-
IronAmount Per Serving 16mg% Daily Value 89%
-
PotassiumAmount Per Serving 525mg% Daily Value 11%
Nutrition summary:
- Calories 166 KCal
- Fat 4.06 g
- Carbs 23.5 g
- Protein 10.32 g
There are 166 calories in 1 serving of Broadbean Dip.
How long would it take to burn off 166 KCal? |
|
---|---|
Basketball |
17 minutes |
Cycling (10 MPH) |
23 minutes |
Jogging |
13 minutes |
Running |
11 minutes |
Swimming (crawl, moderate pace) |
16 minutes |
Walking |
19 minutes |
Weight Training |
19 minutes |
Values estimated based on person weighing 160 lbs. |