Mexican Guacamole Recipe With Nutrition Data and Calorie Count

Mexican Guacamole

Works with tacos or as a side with fish.

Yields:

4 servings

Meal Type:

Side Dish
Sauce and Condiment

Rating:

Ingredients

1 avocado, cubed
1 large whole tomato , desedded and chopped
12 sprigs cilantro, chopped
1 tbsp chopped red onion
1 dash salt, to taste

Directions

Place all ingredients in a bowl. Mix together, until well combined, but still chunky.
Serve with chili con carne or as a dip.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 91

% Daily Value*

Total Fat

Amount Per Serving 7.5g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 1.091g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.978g
- Monounsaturated Fat
  
  Amount Per Serving 4.966g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 48mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 6.57g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 4.1g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 1.7g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.57g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 14mg

% Daily Value 16%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 390mg

% Daily Value 8%

Nutrition summary:

Calories 91 KCal
Fat 7.5 g
Carbs 6.57 g
Protein 1.57 g

There are 91 calories in 1 serving of Mexican Guacamole.

How long would it take to burn off 91 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.