Breakfast Tarts Recipe With Nutrition Data and Calorie Count

Breakfast Tarts

Cute, healthy and fairly quick way to make little breakfast tarts.

Yields:

12 servings

Prep Time:

20 mins

Cook Time:

20 mins

Meal Type:

Appetizer
Breakfast

Rating:

Ingredients

1/2 cup milk
4 medium eggs
1 dash pepper
1 dash salt
1/2 cup chopped broccoli
1 clove garlic, minced
4 medium mushrooms, chopped
1 small whole tomato, diced
1/2 cup italian-style bread crumbs
125 g mozzarella, chopped in cubes

Directions

First, prep muffin trays. Silicon trays are so much the better because the egg won't stick, otherwise, grease or butter tins first.
Use the teaspoon to spoon a thin (1/4"), even layer of breadcrumbs into the bottom of each tin.
In a medium sized mixing bowl, crack open all four eggs, and add the milk and beat a little.
Once all other ingredients are adequately chopped, diced and/or minced, add everything else and give it a good mixing. Add salt and pepper to taste.
To add mixture into muffin tins, instead of simply pouring it into the tins, spoon it out so that each tart gets a fairly even amount of all ingredients and then pour the remaining egg mixture over each one until they are even and the mixture is gone.
Let the tarts sit a while as this will allow the egg mixture to seep into the bread crumbs and seal the "crust".
If cooking in a microwave, make sure to put something under it, and watch it, as the eggs will tend to balloon up if you're not careful, so microwave for 1-2 minutes at a time, pausing every time they balloon up, about 5 minutes total. Be sure to turn them halfway through as the ones in the middle won't cook as quickly, take them out when they all seem fairly solid. If using an oven, try for 5 minutes in a pre-heated 325° F (160° C) oven for and take them out when they're golden on top. Either way, let them sit for a few minutes before serving.
Note: my kids even loved them with ketchup and a slice of buttered whole wheat toast. Also be great for breakfast buffets if you have company over.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 66

% Daily Value*

Total Fat

Amount Per Serving 1.99g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.656g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.347g
- Monounsaturated Fat
  
  Amount Per Serving 0.676g
Cholesterol

Amount Per Serving 65mg

% Daily Value 22%
Sodium

Amount Per Serving 205mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 5.22g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.44g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.56g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 108mg

% Daily Value 2%

Nutrition summary:

Calories 66 KCal
Fat 1.99 g
Carbs 5.22 g
Protein 6.56 g

There are 66 calories in 1 serving of Breakfast Tarts.

How long would it take to burn off 66 KCal?
Basketball	7 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.