Tuna Patties Recipe With Nutrition Data and Calorie Count

Tuna Patties

Tuna patties that everyone will love.

Yields:

4 servings

Prep Time:

20 mins

Cook Time:

20 mins

Meal Type:

Appetizer
Side Dish
Snack

Rating:

Ingredients

1 can light tuna fish
3 medium eggs
1/2 cup chopped onion
1/2 cup chopped red pepper
1/4 cup cilantro
1 clove garlic, minced
1 tbsp olive oil

Directions

Mix all the ingredients in a bowl (except for the olive oil).
Make up tightly packed tuna patties.
Fry in oil until ready.
Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 184

% Daily Value*

Total Fat

Amount Per Serving 7.38g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.69g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.114g
- Monounsaturated Fat
  
  Amount Per Serving 3.854g
Cholesterol

Amount Per Serving 163mg

% Daily Value 54%
Sodium

Amount Per Serving 314mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 3.68g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.91g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.68g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 41mg

% Daily Value 46%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 307mg

% Daily Value 7%

Nutrition summary:

Calories 184 KCal
Fat 7.38 g
Carbs 3.68 g
Protein 24.68 g

There are 184 calories in 1 serving of Tuna Patties.

How long would it take to burn off 184 KCal?
Basketball	18 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.