Pepperoni Pizza Muffins Recipe With Nutrition Data and Calorie Count

Pepperoni Pizza Muffins

Delicious mini pizzas using muffin pans.

Yields:

12 servings

Prep Time:

15 mins

Cook Time:

20 mins

Meal Type:

Appetizer
Snack
Lunch

Rating:

Ingredients

1 oz pepperoni slices
1 large egg
3/4 cup all purpose flour
1/2 cup pizza sauce
1 cup shredded part skim mozzarella cheese
1 cup shredded nonfat mozzarella cheese
3/4 cup reduced fat milk
1/4 cup parmesan cheese
1 dash salt

Directions

Pre-heat oven to 375° F (190° C). Grease a 24-cup mini-muffin pan.
In a large bowl, whisk together the flour, baking powder, Italian seasoning, salt and red pepper flakes (if using) ; whisk in the milk and egg.
Stir in the mozzarella, parmesan and pepperoni; let stand for 10 minutes.
Stir the batter and divide among the mini-muffin cups.
Bake until puffed and golden, 20 to 25 minutes.
Meanwhile, microwave the pizza sauce until warmed through.
Serve the puffs with the pizza sauce for dipping.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 107

% Daily Value*

Total Fat

Amount Per Serving 4.45g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 2.374g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.151g
- Monounsaturated Fat
  
  Amount Per Serving 0.958g
Cholesterol

Amount Per Serving 30mg

% Daily Value 10%
Sodium

Amount Per Serving 280mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 7.69g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 1.52g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.59g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 16mg

% Daily Value 1%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 83mg

% Daily Value 2%

Nutrition summary:

Calories 107 KCal
Fat 4.45 g
Carbs 7.69 g
Protein 8.59 g

There are 107 calories in 1 serving of Pepperoni Pizza Muffins.

How long would it take to burn off 107 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.