Zucchini Patties Recipe With Nutrition Data and Calorie Count

Zucchini Patties

Terrific low carb patties.

Yields:

4 servings

Meal Type:

Appetizer
Side Dish

Rating:

Ingredients

2 medium zucchini
1 large egg
1 dash salt
1 dash pepper
1/4 cup vegetable oil
1 small onion

Directions

Beat egg.
Add salt and pepper to mix.
Add shredded zucchini.
Add chopped onion.
Heat oil.
Drop mixture into medium-hot oil by the spoonful.
Fry until patties are golden brown.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 165

% Daily Value*

Total Fat

Amount Per Serving 15.44g

% Daily Value 20%
- Saturated Fat
  
  Amount Per Serving 1.73g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 6.5g
- Monounsaturated Fat
  
  Amount Per Serving 6.346g
Cholesterol

Amount Per Serving 53mg

% Daily Value 18%
Sodium

Amount Per Serving 66mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 5.16g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 2.54g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.92g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 20mg

% Daily Value 22%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 299mg

% Daily Value 6%

Nutrition summary:

Calories 165 KCal
Fat 15.44 g
Carbs 5.16 g
Protein 2.92 g

There are 165 calories in 1 serving of Zucchini Patties.

How long would it take to burn off 165 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.