Baked Crab Rangoon Recipe With Nutrition Data and Calorie Count

Baked Crab Rangoon

These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.

Yields:

7 servings

Prep Time:

20 mins

Cook Time:

10 mins

Meal Type:

Appetizer

Rating:

Ingredients

  • 14 won ton wrappers
  • 1/8 tsp garlic salt
  • 1 small green onion
  • 4 oz surimi imitation crab
  • 3 oz cream cheese
  • 1/8 tsp Worcestershire sauce

Directions

  • In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth.
  • Stir in crab and onion.
  • Place 2 teaspoonfuls in the center of each wonton wrapper.
  • Moisten edges with water; bring corners to center over filling and press edges together to seal.
  • Place on a baking sheet coated with non-stick cooking spray.
  • Lightly spray wontons with nonstick cooking spray.
  • Bake at 425 °F (210 °C) for 8-10 minutes or until golden brown. Serve warm.
  • Note: when you bite into these golden appetizers you'll find a creamy crab filling that rivals restaurant fare.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 94
% Daily Value*
  • Total Fat
    Amount Per Serving 2.29g
    % Daily Value 3%
    • Saturated Fat
      Amount Per Serving 1.379g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.15g
    • Monounsaturated Fat
      Amount Per Serving 0.628g
  • Cholesterol
    Amount Per Serving 12mg
    % Daily Value 4%
  • Sodium
    Amount Per Serving 147mg
    % Daily Value 6%
  • Total Carbohydrate
    Amount Per Serving 12.03g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 0g
      % Daily Value 0%
    • Total Sugars
      Amount Per Serving 0.06g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 5.76g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 3mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 1mg
    % Daily Value 6%
  • Potassium
    Amount Per Serving 40mg
    % Daily Value 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 94 KCal
  • Fat 2.29 g
  • Carbs 12.03 g
  • Protein 5.76 g

There are 94 calories in 1 serving of Baked Crab Rangoon.

How long would it take to burn off 94 KCal?

Basketball

9 minutes

Cycling (10 MPH)

13 minutes

Jogging

8 minutes

Running

6 minutes

Swimming (crawl, moderate pace)

9 minutes

Walking

11 minutes

Weight Training

11 minutes

Values estimated based on person weighing 160 lbs.

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