Garlic Shrimp with Tomatoes & Basil Recipe With Nutrition Data and Calorie Count

Garlic Shrimp with Tomatoes & Basil

A simple and healthy dish for shrimp lovers.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Appetizer
Main Dish
Lunch

Rating:

Ingredients

4 tbsps olive oil
1/4 tsp iodized salt
12 oz shrimp shell on
3 tbsps tomato ketchup
7 tsps minced garlic
9 grape tomatoes, halved
2 tbsps basil, chopped

Directions

Place shrimp in a strainer and run cold water on them for 5-7 minutes.
Heat up the olive oil and minced garlic in a pan for about a minute. Be careful not to burn the garlic.
Add the shrimp and stir fry until it all turns orange in color.
Add the grape tomatoes, basil, ketchup and salt.
Stir fry until all ingredients are mixed well with the shrimp.
Cover and simmer until shrimp shells are transparent in color.
Serve hot with brown rice or just as is.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 238

% Daily Value*

Total Fat

Amount Per Serving 15.09g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 2.016g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.046g
- Monounsaturated Fat
  
  Amount Per Serving 0.01g
Cholesterol

Amount Per Serving 165mg

% Daily Value 55%
Sodium

Amount Per Serving 461mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 6.82g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 3.54g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.63g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 6mg

% Daily Value 0%

Nutrition summary:

Calories 238 KCal
Fat 15.09 g
Carbs 6.82 g
Protein 18.63 g

There are 238 calories in 1 serving of Garlic Shrimp with Tomatoes & Basil.

How long would it take to burn off 238 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.