Almond and Coconut Bread Recipe With Nutrition Data and Calorie Count

Almond and Coconut Bread

A moist and fluffy bread without refined sugars.

Yields:

10 servings

Prep Time:

30 mins

Cook Time:

30 mins

Meal Type:

Dessert
Snack
Baked
Breakfast

Rating:

Ingredients

1/4 tsp salt
24 g no calorie sweetener
168 g unsalted sweet butter
1/2 cup pure almond milk - unsweetened original
56 g organic coconut flour
168 g super fine almond flour
4 large eggs
1 tsp vanilla extract
2 tsps baking powder (sodium aluminum sulfate, double acting)

Directions

Preheat oven to 350°F. Lightly grease a 9x13 inch pan.
Cream butter and sweetener until smooth while adding one egg at a time.
Add almond milk and vanilla.
In a separate bowl, combine the dry ingredients.
Stir the dry ingredients into the wet ingredients until creamy.
Spread the batter in the prepared pan and bake for 30 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 273

% Daily Value*

Total Fat

Amount Per Serving 23.11g

% Daily Value 30%
- Saturated Fat
  
  Amount Per Serving 9.42g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.298g
- Monounsaturated Fat
  
  Amount Per Serving 0.837g
Cholesterol

Amount Per Serving 121mg

% Daily Value 40%
Sodium

Amount Per Serving 195mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 10.11g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 4.4g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 2.61g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.57g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 286mg

% Daily Value 6%

Nutrition summary:

Calories 273 KCal
Fat 23.11 g
Carbs 10.11 g
Protein 8.57 g

There are 273 calories in 1 serving of Almond and Coconut Bread.

How long would it take to burn off 273 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.