Flax Bread Recipe With Nutrition Data and Calorie Count

Flax Bread

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Baked
Breakfast
Lunch

Rating:

Ingredients

  • 2 cups whole flaxseed meal
  • 3 tsps baking powder
  • 3/4 tsp salt
  • 3 servings 1 packet splenda
  • 5 large eggs
  • 1/2 cup water
  • 1/3 cup olive oil

Directions

  • Preheat oven to 350 °F (175 °C).
  • Prepare pan (10x15" with sides works best) with oil or non-stick spray (no carb).
  • Mix dry ingredients well with a wisk or fork.
  • Add wet to dry, and mix well. Make sure eggs are blended well leaving no obvious egg white strings.
  • Let batter set for 2-3 minutes to thicken up a little. Don't leave too long because it may make harder to spread.
  • Pour batter into pan. Spread evenly across pan.
  • Bake for about 20-30 minutes till it springs back when touched or is visibly browning even more than the flax already is. According to your preference.
  • Cool and cut into preferred slices . I make mine thin by slicing pieces in half.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 351
% Daily Value*
  • Total Fat
    Amount Per Serving 29.72g
    % Daily Value 38%
    • Saturated Fat
      Amount Per Serving 3.737g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 13.43g
    • Monounsaturated Fat
      Amount Per Serving 10.853g
  • Cholesterol
    Amount Per Serving 132mg
    % Daily Value 44%
  • Sodium
    Amount Per Serving 458mg
    % Daily Value 20%
  • Total Carbohydrate
    Amount Per Serving 13.19g
    % Daily Value 5%
    • Dietary Fiber
      Amount Per Serving 11.5g
      % Daily Value 41%
    • Total Sugars
      Amount Per Serving 1.19g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 11.61g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 5mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 17mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 18mg
    % Daily Value 100%
  • Potassium
    Amount Per Serving 384mg
    % Daily Value 8%

Nutrition summary:

  • Calories 351 KCal
  • Fat 29.72 g
  • Carbs 13.19 g
  • Protein 11.61 g

There are 351 calories in 1 serving of Flax Bread.

How long would it take to burn off 351 KCal?

Basketball

35 minutes

Cycling (10 MPH)

48 minutes

Jogging

28 minutes

Running

23 minutes

Swimming (crawl, moderate pace)

34 minutes

Walking

40 minutes

Weight Training

40 minutes

Values estimated based on person weighing 160 lbs.

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