Flax Bread Recipe With Nutrition Data and Calorie Count
Flax Bread
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
Yields:
8 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Type:
BakedBreakfastLunch
Rating:
Ingredients
- 2 cups whole flaxseed meal
- 3 tsps baking powder
- 3/4 tsp salt
- 3 servings 1 packet splenda
- 5 large eggs
- 1/2 cup water
- 1/3 cup olive oil
Directions
- Preheat oven to 350 °F (175 °C).
- Prepare pan (10x15" with sides works best) with oil or non-stick spray (no carb).
- Mix dry ingredients well with a wisk or fork.
- Add wet to dry, and mix well. Make sure eggs are blended well leaving no obvious egg white strings.
- Let batter set for 2-3 minutes to thicken up a little. Don't leave too long because it may make harder to spread.
- Pour batter into pan. Spread evenly across pan.
- Bake for about 20-30 minutes till it springs back when touched or is visibly browning even more than the flax already is. According to your preference.
- Cool and cut into preferred slices . I make mine thin by slicing pieces in half.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
351
% Daily Value*
-
Total FatAmount Per Serving 29.72g% Daily Value 38%
-
Saturated FatAmount Per Serving 3.737g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 13.43g
-
Monounsaturated FatAmount Per Serving 10.853g
-
-
CholesterolAmount Per Serving 132mg% Daily Value 44%
-
SodiumAmount Per Serving 458mg% Daily Value 20%
-
Total CarbohydrateAmount Per Serving 13.19g% Daily Value 5%
-
Dietary FiberAmount Per Serving 11.5g% Daily Value 41%
-
Total SugarsAmount Per Serving 1.19gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 11.61g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 5mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 17mg% Daily Value 1%
-
IronAmount Per Serving 18mg% Daily Value 100%
-
PotassiumAmount Per Serving 384mg% Daily Value 8%
Nutrition summary:
- Calories 351 KCal
- Fat 29.72 g
- Carbs 13.19 g
- Protein 11.61 g
There are 351 calories in 1 serving of Flax Bread.
How long would it take to burn off 351 KCal? |
|
---|---|
Basketball |
35 minutes |
Cycling (10 MPH) |
48 minutes |
Jogging |
28 minutes |
Running |
23 minutes |
Swimming (crawl, moderate pace) |
34 minutes |
Walking |
40 minutes |
Weight Training |
40 minutes |
Values estimated based on person weighing 160 lbs. |