Egg Muffins Recipe With Nutrition Data and Calorie Count

Great for breakfast in a hurry.

Yields:

12 servings

Meal Type:

Breakfast

Rating:

Ingredients

Directions

Pre-heat oven to 375° F (200° C). Use a 12 muffin pan (regular size muffins) and line with paper cups.
Cook the vegetable sausage according to package directions, then cut into small pieces. Evenly distribute the sausage between all of the muffin liners.
Add a little bit of shredded cheese (whichever kind you prefer) to each muffin liner.
In a small mixing bowl, whisk together all 8 eggs, then season to taste with salt, pepper and an herb seasoning mixture.
Using a ladle, add the egg mixture to the muffin liners until the cups are 3/4 full.
Bake for 25-30 minutes, or until tops are slightly brown and eggs are set.
Note: the egg muffins will last for about a week in the refrigerator. To reheat, wrap 2 muffins in a paper towel and heat in the microwave for 2 minutes on medium high power.
Note: recipe From Kalyn's Kitchen.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 107

% Daily Value*

Nutrition summary:

There are 107 calories in 1 serving of Egg Muffins.

How long would it take to burn off 107 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.