Oatmeal Muffins Recipe With Nutrition Data and Calorie Count

Oatmeal Muffins

Taste like regular muffins and are yummy.

Yields:

12 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Baked
Snack
Other
Breakfast

Rating:

Ingredients

2 1/4 cups oatmeal
2 tsps baking powder
1/2 tsp salt
3/4 cup skim milk
2 large egg whites
1/2 cup applesauce
1 tsp vanilla extract
1 tbsp cinnamon
8 servings 1 packet sweetener (splenda)

Directions

Preheat oven to 350 °F (175 °C).
Spray muffin pan with non stick spray or line with cupcake liners.
Mix oatmeal, salt, baking powder, cinnamon.
Add remaining ingredients until it resembles slightly runny oatmeal.
Fill muffin cups 3/4 full.
Bake 15-20 minutes until golden brown.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 132

% Daily Value*

Total Fat

Amount Per Serving 2.08g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.379g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.748g
- Monounsaturated Fat
  
  Amount Per Serving 0.647g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 116mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 22.81g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 3.6g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 2.41g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 255mg

% Daily Value 5%

Nutrition summary:

Calories 132 KCal
Fat 2.08 g
Carbs 22.81 g
Protein 6.1 g

There are 132 calories in 1 serving of Oatmeal Muffins.

How long would it take to burn off 132 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.