Yogurt Oatmeal Muffins Recipe With Nutrition Data and Calorie Count

Yogurt Oatmeal Muffins

Yummy oatmeal muffins with just the right amount of sweetness.

Yields:

12 servings

Meal Type:

Baked
Dessert
Breakfast

Rating:

Ingredients

1 cup oatmeal
1 cup vanilla yogurt, lowfat
1 1/4 cups wheat flour
1 tsp baking powder
1 large egg
1/2 cup extra virgin olive oil
1/2 cup sugar

Directions

Mix the oatmeal and yogurt together. Let soak in the fridge for 30 minutes.
Mix in all of the other ingredients.
Optional at this point to spice it up by adding nuts, fruit, spices, or chocolate chips.
Pour into paper-lined muffin cups (makes 12) and bake for 15-20 minutes (until tops are brown) at 425 °F (210 °C).

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 229

% Daily Value*

Total Fat

Amount Per Serving 10.8g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 1.735g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.439g
- Monounsaturated Fat
  
  Amount Per Serving 7.107g
Cholesterol

Amount Per Serving 19mg

% Daily Value 6%
Sodium

Amount Per Serving 21mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 29.06g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 2.9g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 11.23g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.44g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 199mg

% Daily Value 4%

Nutrition summary:

Calories 229 KCal
Fat 10.8 g
Carbs 29.06 g
Protein 5.44 g

There are 229 calories in 1 serving of Yogurt Oatmeal Muffins.

How long would it take to burn off 229 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.