Pizza Inspired Breakfast Casserole Recipe With Nutrition Data and Calorie Count

Pizza Inspired Breakfast Casserole

A little variation your a.m. eggs.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

60 mins

Meal Type:

Breakfast

Rating:

Ingredients

4 lean Italian sausage links
1 medium zucchini
4 oz mushrooms
1 medium red pepper
1/4 medium red onion
32 oz egg substitute
1/2 cup sliced pepperoni
2 cups shredded mozzarella cheese

Directions

Preheat oven to 400 °F (200 °C).
Brown the Italian sausage.
Slice and chop the vegetables.
Spread the Italian sausage on the bottom of a 9x11" baking pan. Layer the vegetables on top, then the mozzarella cheese and pepperoni. Lastly pour in the egg substitute.
Bake for 60 to 75 minutes until an inserted knife comes out clean.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 301

% Daily Value*

Total Fat

Amount Per Serving 17.72g

% Daily Value 23%
- Saturated Fat
  
  Amount Per Serving 6.732g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.267g
- Monounsaturated Fat
  
  Amount Per Serving 4.076g
Cholesterol

Amount Per Serving 61mg

% Daily Value 20%
Sodium

Amount Per Serving 829mg

% Daily Value 36%
Total Carbohydrate

Amount Per Serving 4.13g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 2.49g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 30.52g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 37mg

% Daily Value 41%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 16mg

% Daily Value 1%
Iron

Amount Per Serving 16mg

% Daily Value 89%
Potassium

Amount Per Serving 556mg

% Daily Value 12%

Nutrition summary:

Calories 301 KCal
Fat 17.72 g
Carbs 4.13 g
Protein 30.52 g

There are 301 calories in 1 serving of Pizza Inspired Breakfast Casserole.

How long would it take to burn off 301 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.