Fruit Smoothie Recipe With Nutrition Data and Calorie Count

Fruit Smoothie

Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

5 mins

Meal Type:

Dessert
Beverage
Breakfast

Rating:

Ingredients

4 medium strawberries
7 cherries
5 blackberries
6 fl oz soy milk
4 ice cubes

Directions

In a blender add the ice, then the fruit, then the soy milk.
Blend for 2-5 minutes until the fruit is completely blended.
Pour into a cup and enjoy with either a spoon or a straw.
Note: fruit can be fresh or frozen.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 145

% Daily Value*

Total Fat

Amount Per Serving 3.83g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.455g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.541g
- Monounsaturated Fat
  
  Amount Per Serving 0.752g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 103mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 21.49g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 5g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 9.68g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.16g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 38mg

% Daily Value 42%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 421mg

% Daily Value 9%

Nutrition summary:

Calories 145 KCal
Fat 3.83 g
Carbs 21.49 g
Protein 9.16 g

There are 145 calories in 1 serving of Fruit Smoothie.

How long would it take to burn off 145 KCal?
Basketball	15 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.