Mixed Fruit Yogurt Smoothie Recipe With Nutrition Data and Calorie Count

Mixed Fruit Yogurt Smoothie

Really yummy blueberry, apple, orange, banana and yogurt smoothie.

Yields:

4 servings

Meal Type:

Snack
Beverage
Breakfast

Rating:

Ingredients

1 cup blueberries
1 medium banana
1 cup orange juice
1 medium apple
1 container plain yogurt

Directions

Toss all ingredients in the blender.
Add as much water or ice as you prefer.
Blend to preferred consistency.
Drink!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 126

% Daily Value*

Total Fat

Amount Per Serving 2.2g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 1.248g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.165g
- Monounsaturated Fat
  
  Amount Per Serving 0.549g
Cholesterol

Amount Per Serving 7mg

% Daily Value 2%
Sodium

Amount Per Serving 28mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 25.52g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 18.66g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.01g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 33mg

% Daily Value 37%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 367mg

% Daily Value 8%

Nutrition summary:

Calories 126 KCal
Fat 2.2 g
Carbs 25.52 g
Protein 3.01 g

There are 126 calories in 1 serving of Mixed Fruit Yogurt Smoothie.

How long would it take to burn off 126 KCal?
Basketball	13 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.