Mixed Fruit Smoothie Recipe With Nutrition Data and Calorie Count

Mixed Fruit Smoothie

A full of fruit and protein breakfast smoothie.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Beverage
Breakfast
Lunch

Rating:

Ingredients

1/2 cup low fat vanilla yogurt
1 medium banana
1 cup oranges
1 cup halves strawberries
1 oz chia seeds
1 cup ice
1 oz soy protein
1 cup cranberry juice

Directions

Put all ingredients in a blending machine.
Blend to preferred consistency.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 343

% Daily Value*

Total Fat

Amount Per Serving 5.92g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.058g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.647g
- Monounsaturated Fat
  
  Amount Per Serving 0.632g
Cholesterol

Amount Per Serving 3mg

% Daily Value 1%
Sodium

Amount Per Serving 58mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 61.21g

% Daily Value 22%
- Dietary Fiber
  
  Amount Per Serving 11.2g
  
  % Daily Value 40%
- Total Sugars
  
  Amount Per Serving 41.53g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.08g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 123mg

% Daily Value 137%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 22mg

% Daily Value 2%
Iron

Amount Per Serving 17mg

% Daily Value 94%
Potassium

Amount Per Serving 944mg

% Daily Value 20%

Nutrition summary:

Calories 343 KCal
Fat 5.92 g
Carbs 61.21 g
Protein 19.08 g

There are 343 calories in 1 serving of Mixed Fruit Smoothie.

How long would it take to burn off 343 KCal?
Basketball	34 minutes
Cycling (10 MPH)	47 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.