Coffee & Beet Juice Pre-Workout Recipe With Nutrition Data and Calorie Count

Coffee & Beet Juice Pre-Workout

A pre-workout/supplement drink for the morning. Tastes mostly like the beet juice. Delivers effective supplement level of nitrate from the beet juice.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

1 mins

Meal Type:

Beverage
Breakfast

Ingredients

1 capsule l-carnitine
1 rounded tsp creatine monohydrate
16.9 fl oz beet juice
1 scoop whey protein isolate
4 oz espresso coffee

Directions

Add all ingredients into a shaker bottle.
Shake vigorously.
Drink.
Note: add other powdered supplements as needed.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 289

% Daily Value*

Total Fat

Amount Per Serving 0.22g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.11g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.11g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 379mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 40.49g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 2.1g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 34.33g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 31.39g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 1414mg

% Daily Value 30%

Nutrition summary:

Calories 289 KCal
Fat 0.22 g
Carbs 40.49 g
Protein 31.39 g

There are 289 calories in 1 serving of Coffee & Beet Juice Pre-Workout.

How long would it take to burn off 289 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.