Keto Veggies & Eggs Recipe With Nutrition Data and Calorie Count

Keto Veggies & Eggs

Keto veggies and eggs with asparagus, bok choy and cabbage.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Main Dish
Breakfast
Lunch

Rating:

Ingredients

1 tbsp ghee
1 tbsp avocado oil mayo
2 large eggs
3 medium asparagus spears
1 cup cabbage, chopped
1 cup bok-choy, shredded

Directions

Chop veggies.
Sauté in ghee until cooked, about 5-8 minutes.
Add eggs and mayo and cook until desired.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 416

% Daily Value*

Total Fat

Amount Per Serving 36.25g

% Daily Value 46%
- Saturated Fat
  
  Amount Per Serving 13.844g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.328g
- Monounsaturated Fat
  
  Amount Per Serving 12.285g
Cholesterol

Amount Per Serving 473mg

% Daily Value 158%
Sodium

Amount Per Serving 398mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 9.2g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 3.6g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 5.39g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.03g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 41mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 74mg

% Daily Value 82%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 15mg

% Daily Value 1%
Iron

Amount Per Serving 21mg

% Daily Value 117%
Potassium

Amount Per Serving 634mg

% Daily Value 13%

Nutrition summary:

Calories 416 KCal
Fat 36.25 g
Carbs 9.2 g
Protein 16.03 g

There are 416 calories in 1 serving of Keto Veggies & Eggs.

How long would it take to burn off 416 KCal?
Basketball	42 minutes
Cycling (10 MPH)	57 minutes
Jogging	34 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	40 minutes
Walking	48 minutes
Weight Training	48 minutes
Values estimated based on person weighing 160 lbs.