Spinach, Bacon & Onion Crustless Pan Quiche Recipe With Nutrition Data and Calorie Count

Delicious without the carb filled crust.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Main Dish
Breakfast
Lunch

Rating:

Ingredients

Directions

Over medium heat, melt butter and add chopped onion and garlic. Cook until onions are slightly caramelized.
In another pan, or in the oven, cook bacon until crispy. Once bacon is cooked and cooled, give them a rough chop.
Once onions are caramelized, add spinach to the pan. Cook until slightly wilted then add chopped bacon to the pan. Add shredded cheese and stir to combine.
In a small bowl, whisk together eggs, heavy cream and salt and pepper to taste.
Keep heat on medium and spread spinach mixture around the pan evenly.
Pour egg and cream mixture over spinach and tilt pan to evenly distribute over the spinach. Do not stir.
Cook until firm and no longer sticking to the edges of the pan. Carefully flip your quiche onto a plate and return to the pan to cook on the other side.
Once no longer runny and firm, transfer to a plate and serve. Enjoy.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 170

% Daily Value*

Nutrition summary:

There are 170 calories in 1 serving of Spinach, Bacon & Onion Crustless Pan Quiche.

How long would it take to burn off 170 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.