Crustless Vegetarian Egg Quiche Recipe With Nutrition Data and Calorie Count

Crustless Vegetarian Egg Quiche

A low-carb and delicious recipe.

Yields:

12 servings

Prep Time:

15 mins

Cook Time:

70 mins

Meal Type:

Lunch
Main Dish
Baked

Rating:

Ingredients

1 1/2 cups flowerets broccoli
1 cup strips or slices carrots
1 1/2 cups cauliflower
12 large eggs
1 lb cottage cheese, lowfat
2 cups shredded monterey jack cheese, low fat
1 dash salt
1/2 tsp pepper
1 cup chopped or sliced tomatoes

Directions

Sauté vegetables in a non-stick skillet until lightly browned.
While vegetables are cooking up, mix eggs, cottage cheese, monterey jack cheese, salt, and pepper in a large mixing bowl. Set aside.
When the vegetables are done, put them into a greased glass casserole dish.
Pour egg mixture on top, evenly spread across the top of the vegetables.
Bake at 400°F (200°C) for 45 to 60 minutes, until eggs are set and the top is lightly browned.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 179

% Daily Value*

Total Fat

Amount Per Serving 9.87g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 4.676g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.923g
- Monounsaturated Fat
  
  Amount Per Serving 3.189g
Cholesterol

Amount Per Serving 227mg

% Daily Value 76%
Sodium

Amount Per Serving 357mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 4.64g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.77g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.54g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 23mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 18mg

% Daily Value 20%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 15mg

% Daily Value 1%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 254mg

% Daily Value 5%

Nutrition summary:

Calories 179 KCal
Fat 9.87 g
Carbs 4.64 g
Protein 17.54 g

There are 179 calories in 1 serving of Crustless Vegetarian Egg Quiche.

How long would it take to burn off 179 KCal?
Basketball	18 minutes
Cycling (10 MPH)	25 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.