Salmon Spinach Feta Quiche Recipe With Nutrition Data and Calorie Count

Salmon Spinach Feta Quiche

Eggs and salmon provide a great protein mix together with vegetables and a little cheese.

Yields:

4 servings

Meal Type:

Main Dish
Breakfast
Lunch

Rating:

Ingredients

1/4 cup crumbled feta
6 large egg
1/2 tsp garlic
1/2 cup chopped onion
4 cups spinach
1/2 cup chopped or sliced tomato
3 oz boneless salmon

Directions

Beat eggs and add all ingredients.
Pour into a pie dish that has been lightly sprayed with olive oil.
Bake at 325 °F (160 °C) for about 20 minutes or till egg mix is set.
Yummy for breakfast, lunch or dinner!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 107

% Daily Value*

Total Fat

Amount Per Serving 4.08g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.754g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.549g
- Monounsaturated Fat
  
  Amount Per Serving 1.33g
Cholesterol

Amount Per Serving 22mg

% Daily Value 7%
Sodium

Amount Per Serving 222mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 5g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2.39g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.56g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 19mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 14mg

% Daily Value 16%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 423mg

% Daily Value 9%

Nutrition summary:

Calories 107 KCal
Fat 4.08 g
Carbs 5 g
Protein 12.56 g

There are 107 calories in 1 serving of Salmon Spinach Feta Quiche.

How long would it take to burn off 107 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.