Denver Scramble Recipe With Nutrition Data and Calorie Count

Denver Scramble

Like a Denver omelet, but scrambled eggs.

Yields:

2 servings

Meal Type:

Breakfast
Lunch

Rating:

Ingredients

1/4 cup shredded colby & monterey jack cheese
4 large eggs
1/3 tbsp low fat margarine
2 stalks green onion
1/4 large yellow pepper
1 oz ham

Directions

Dice pepper, onion, and ham.
Scramble eggs in bowl.
Heat frying pan and add teaspoon of margarine/spray.
Pour in eggs, wait until they cook a bit, then sprinkle ham, pepper, onion, and cheese in (in that order).
Mix ingredients, chopping eggs as you go.
Cook until eggs are done through.
Serve (with toast if you want) and enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 244

% Daily Value*

Total Fat

Amount Per Serving 16.82g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 6.394g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.204g
- Monounsaturated Fat
  
  Amount Per Serving 6.144g
Cholesterol

Amount Per Serving 444mg

% Daily Value 148%
Sodium

Amount Per Serving 409mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 3.68g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 1.1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.86g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 25mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 53mg

% Daily Value 59%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 283mg

% Daily Value 6%

Nutrition summary:

Calories 244 KCal
Fat 16.82 g
Carbs 3.68 g
Protein 18.86 g

There are 244 calories in 1 serving of Denver Scramble.

How long would it take to burn off 244 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.