Avocado Toast with Egg Recipe With Nutrition Data and Calorie Count

Avocado Toast with Egg

A satisfying breakfast for a busy day.

Yields:

1 servings

Prep Time:

8 mins

Cook Time:

2 mins

Meal Type:

Snack
Breakfast

Ingredients

1/4 tbsp vegetable oil
1 tsp sriracha sauce
1/2 medium avocado
1/4 cup shredded carrots
1 slice 100% whole grain bread
1 large hard-boiled egg

Directions

Sauté shredded carrots in a pan with oil. Cook for 2 minutes.
Toast bread in a nonstick skillet until golden brown.
Layer all ingredients on top of the bread.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 322

% Daily Value*

Total Fat

Amount Per Serving 22.31g

% Daily Value 29%
- Saturated Fat
  
  Amount Per Serving 4.135g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.713g
- Monounsaturated Fat
  
  Amount Per Serving 2.789g
Cholesterol

Amount Per Serving 212mg

% Daily Value 71%
Sodium

Amount Per Serving 275mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 21.7g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 7.5g
  
  % Daily Value 27%
- Total Sugars
  
  Amount Per Serving 4.59g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.59g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 451mg

% Daily Value 10%

Nutrition summary:

Calories 322 KCal
Fat 22.31 g
Carbs 21.7 g
Protein 11.59 g

There are 322 calories in 1 serving of Avocado Toast with Egg.

How long would it take to burn off 322 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.