Banana Wheat Waffles Recipe With Nutrition Data and Calorie Count

Banana Wheat Waffles

Banana wheat waffles in a Belgian waffle maker.

Yields:

5 servings

Prep Time:

15 mins

Cook Time:

10 mins

Meal Type:

Dessert
Breakfast

Rating:

Ingredients

1 large egg
2 1/2 cups whole wheat flour
2 cups soy milk
1/2 tsp salt
1 small banana
2 tsps baking soda
6 tsps unpacked brown sugar

Directions

Mix all ingredients.
Cook in waffle maker.
Top with peanut butter and/or real maple syrup.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 290

% Daily Value*

Total Fat

Amount Per Serving 3.86g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.533g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.151g
- Monounsaturated Fat
  
  Amount Per Serving 0.787g
Cholesterol

Amount Per Serving 42mg

% Daily Value 14%
Sodium

Amount Per Serving 794mg

% Daily Value 35%
Total Carbohydrate

Amount Per Serving 53.79g

% Daily Value 20%
- Dietary Fiber
  
  Amount Per Serving 7.3g
  
  % Daily Value 26%
- Total Sugars
  
  Amount Per Serving 8.41g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.68g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 466mg

% Daily Value 10%

Nutrition summary:

Calories 290 KCal
Fat 3.86 g
Carbs 53.79 g
Protein 12.68 g

There are 290 calories in 1 serving of Banana Wheat Waffles.

How long would it take to burn off 290 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.