Pumpkin Pancakes Recipe With Nutrition Data and Calorie Count

Pumpkin Pancakes

Pumpkin and oats star in this autumn classic.

Yields:

12 servings

Prep Time:

15 mins

Cook Time:

3 mins

Meal Type:

Breakfast

Rating:

Ingredients

1 1/2 cups quick oats
1 1/3 cups almond milk
1 tbsp pumpkin pie spice
1/2 tsp salt
2 tsps double acting baking powder
3 tbsps coconut oil
6 tbsps egg substitute
1/2 cup canned pumpkin

Directions

Preheat griddle/pan on medium-high with 1 tablespoon of coconut oil.
Process oats in blender or food processor until it turns into oat flour.
Mix all ingredients in a bowl until smooth (except for coconut oil).
Use a 1/3 cup measuring cup and pour 4 pancakes onto griddle/pan. Let entire top of pancake bubble up, flip and let cook another 30 seconds.
Note: cook 4 pancakes in a pan at a time, adding a tablespoon of coconut oil for each new set of pancakes. Coconut oil does not go in the mixture.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 82

% Daily Value*

Total Fat

Amount Per Serving 4.58g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 3.061g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.1g
- Monounsaturated Fat
  
  Amount Per Serving 0.508g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 200mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 8.27g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.41g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.36g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 15mg

% Daily Value 0%

Nutrition summary:

Calories 82 KCal
Fat 4.58 g
Carbs 8.27 g
Protein 2.36 g

There are 82 calories in 1 serving of Pumpkin Pancakes.

How long would it take to burn off 82 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	7 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.