Waffle Recipe With Nutrition Data and Calorie Count

Waffle

A simple breakfast recipe using only 4 ingredients.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

3 mins

Meal Type:

Snack
Breakfast
Dessert

Rating:

Ingredients

12 g organic high fiber coconut flour
1 tbsp upgraded mct oil
2 medium eggs
40 g bananas

Directions

Mash the banana.
Add eggs, coconut flour, and oil.
Put into the waffle maker and cook until golden.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 346

% Daily Value*

Total Fat

Amount Per Serving 24.59g

% Daily Value 32%
- Saturated Fat
  
  Amount Per Serving 18.482g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.229g
- Monounsaturated Fat
  
  Amount Per Serving 3.366g
Cholesterol

Amount Per Serving 372mg

% Daily Value 124%
Sodium

Amount Per Serving 149mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 16.68g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 5.3g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 6.43g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.22g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 14mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 261mg

% Daily Value 6%

Nutrition summary:

Calories 346 KCal
Fat 24.59 g
Carbs 16.68 g
Protein 13.22 g

There are 346 calories in 1 serving of Waffle.

How long would it take to burn off 346 KCal?
Basketball	35 minutes
Cycling (10 MPH)	47 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.