Whole Grain Banana Pancakes Recipe With Nutrition Data and Calorie Count
Whole Grain Banana Pancakes
Quick, easy and yummy pancakes.
Yields:
4 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
BakedSnackBreakfast
Rating:
Ingredients
- 1 cup mashed banana
- 1 large egg
- 1/2 cup skim milk
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tbsp nutmeg
- 3/4 cup whole wheat flour
Directions
- Mash the banana in a medium bowl.
- Add the egg and milk. Whisk until frothy.
- In a smaller bowl, add the flour, baking soda, baking powder and nutmeg.
- Sift into the banana mixture. Mix until just blended.
- Pour batter in a non-stick skillet or griddle over medium heat sprayed with non-stick cooking spray.
- Cook about 1-2 minutes a side, small bubbles will form but not as many as traditional pancakes.
- Note: just peak underneath for a light brown color, then flip.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
160
% Daily Value*
-
Total FatAmount Per Serving 2.22g% Daily Value 3%
-
Saturated FatAmount Per Serving 0.786g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.392g
-
Monounsaturated FatAmount Per Serving 0.589g
-
-
CholesterolAmount Per Serving 54mg% Daily Value 18%
-
SodiumAmount Per Serving 254mg% Daily Value 11%
-
Total CarbohydrateAmount Per Serving 31.36g% Daily Value 11%
-
Dietary FiberAmount Per Serving 4.4g% Daily Value 16%
-
Total SugarsAmount Per Serving 8.82gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 6.37g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 7mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 6mg% Daily Value 7%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 9mg% Daily Value 1%
-
IronAmount Per Serving 8mg% Daily Value 44%
-
PotassiumAmount Per Serving 364mg% Daily Value 8%
Nutrition summary:
- Calories 160 KCal
- Fat 2.22 g
- Carbs 31.36 g
- Protein 6.37 g
There are 160 calories in 1 serving of Whole Grain Banana Pancakes.
How long would it take to burn off 160 KCal? |
|
---|---|
Basketball |
16 minutes |
Cycling (10 MPH) |
22 minutes |
Jogging |
13 minutes |
Running |
11 minutes |
Swimming (crawl, moderate pace) |
16 minutes |
Walking |
18 minutes |
Weight Training |
18 minutes |
Values estimated based on person weighing 160 lbs. |