Cherry Berry Fruit Salad Recipe With Nutrition Data and Calorie Count

Cherry Berry Fruit Salad

Fruit salad with cherries, strawberries and apricots as well as some honey and fruit juice.

Yields:

8 servings

Meal Type:

Side Dish
Dessert

Rating:

Ingredients

32 oz strawberries
16 oz cherries
12 oz apricots
3 tbsps honey
1/4 cup orange juice
2 tbsps lemon juice

Directions

Halve the cherries, removing pits.
Quarter the strawberries and apricots.
Combine strawberries, cherries, and apricots in large mixing bowl. Stir in honey, lemon juice, and orange juice.
Cover and chill for at least one hour. Add half cup of chopped mint if desired.
Note: good for a party.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 121

% Daily Value*

Total Fat

Amount Per Serving 0.65g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.053g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.244g
- Monounsaturated Fat
  
  Amount Per Serving 0.151g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 3mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 30.05g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 4.3g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 23.69g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.05g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 89mg

% Daily Value 99%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 433mg

% Daily Value 9%

Nutrition summary:

Calories 121 KCal
Fat 0.65 g
Carbs 30.05 g
Protein 2.05 g

There are 121 calories in 1 serving of Cherry Berry Fruit Salad.

How long would it take to burn off 121 KCal?
Basketball	12 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.