Chicken Fajitas Recipe With Nutrition Data and Calorie Count

Chicken Fajitas

A family favorite dish which uses lots and lots of bell peppers and onions.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

8 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1 tbsp canola oil
1.12 oz fajita seasoning mix
24 oz boneless chicken breast
1 large onion
1/4 cup water
3 medium bell peppers (1 yellow, 1 red, 1 orange)

Directions

Cut the chicken into 1/2" strips. Cut the onion and bell peppers into thin strips. Set aside.
Mix water, oil and seasoning mix in a large resealable plastic bag. Add chicken, toss to coat. Refrigerate 15 minutes.
Pour chicken into large skillet. Cook over medium-high heat for 5 minutes. Add onion and bell peppers and cook for another 5 minutes or until chicken is cooked through and vegetables are tender, stirring frequently.
Serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 206

% Daily Value*

Total Fat

Amount Per Serving 8.09g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 1.772g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.96g
- Monounsaturated Fat
  
  Amount Per Serving 3.673g
Cholesterol

Amount Per Serving 60mg

% Daily Value 20%
Sodium

Amount Per Serving 632mg

% Daily Value 27%
Total Carbohydrate

Amount Per Serving 10.12g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 3.57g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 13mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 127mg

% Daily Value 141%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 211mg

% Daily Value 4%

Nutrition summary:

Calories 206 KCal
Fat 8.09 g
Carbs 10.12 g
Protein 22.1 g

There are 206 calories in 1 serving of Chicken Fajitas.

How long would it take to burn off 206 KCal?
Basketball	21 minutes
Cycling (10 MPH)	28 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.