Beef Salad Recipe With Nutrition Data and Calorie Count

Beef Salad

Tasty dish that is a good source of protein.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Salad and Salad Dressing
Lunch
Main Dish

Rating:

Ingredients

75 g light nonfat yogurt
75 g red onions
1 pomegranate
1 dash salt
1 clove garlic
400 g braised or boiled beef pot roast

Directions

Boil beef in water until the color is no longer red. Cut into small pieces.
Slice pomegranate, garlic, and onions.
Mix everything together.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 348

% Daily Value*

Total Fat

Amount Per Serving 20.36g

% Daily Value 26%
- Saturated Fat
  
  Amount Per Serving 7.974g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.762g
- Monounsaturated Fat
  
  Amount Per Serving 8.795g
Cholesterol

Amount Per Serving 94mg

% Daily Value 31%
Sodium

Amount Per Serving 271mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 10.41g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 8.51g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 29.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 17mg

% Daily Value 94%
Potassium

Amount Per Serving 400mg

% Daily Value 9%

Nutrition summary:

Calories 348 KCal
Fat 20.36 g
Carbs 10.41 g
Protein 29.66 g

There are 348 calories in 1 serving of Beef Salad.

How long would it take to burn off 348 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.