Chicken Caesar Burgers Recipe With Nutrition Data and Calorie Count

Chicken Caesar Burgers

A quick dinner recipe for nights when you are in a rush.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

  • 1/4 cup onions, chopped
  • 2 tbsps shredded parmesan cheese
  • 2 tbsps lemon juice
  • 3 tsps dried parsley
  • 1 clove garlic, minced
  • 2 tsps Worcestershire sauce
  • 1/2 tsp original seasoning blend
  • 1/2 tsp black pepper
  • 1 lb ground chicken

Directions

  • In a small bowl, combine onion, cheese, lemon juice, parsley, garlic, Worcestershire sauce, seasoning blend, and pepper.
  • Crumble chicken over mixture and mix well. Shape into 4 patties.
  • Grill burgers, covered, over medium heat for 5-7 minutes on each side or until meat thermometer reads 165 °F (75 °C) and juices run clear.
  • Let rest 5 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 192
% Daily Value*
  • Total Fat
    Amount Per Serving 9.71g
    % Daily Value 12%
    • Saturated Fat
      Amount Per Serving 2.94g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.028g
    • Monounsaturated Fat
      Amount Per Serving 0.23g
  • Cholesterol
    Amount Per Serving 97mg
    % Daily Value 32%
  • Sodium
    Amount Per Serving 166mg
    % Daily Value 7%
  • Total Carbohydrate
    Amount Per Serving 2.78g
    % Daily Value 1%
    • Dietary Fiber
      Amount Per Serving 0.4g
      % Daily Value 1%
    • Total Sugars
      Amount Per Serving 1.14g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 23.2g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 5mg
    % Daily Value 6%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 2mg
    % Daily Value 11%
  • Potassium
    Amount Per Serving 46mg
    % Daily Value 1%

Nutrition summary:

  • Calories 192 KCal
  • Fat 9.71 g
  • Carbs 2.78 g
  • Protein 23.2 g

There are 192 calories in 1 serving of Chicken Caesar Burgers.

How long would it take to burn off 192 KCal?

Basketball

19 minutes

Cycling (10 MPH)

26 minutes

Jogging

15 minutes

Running

13 minutes

Swimming (crawl, moderate pace)

19 minutes

Walking

22 minutes

Weight Training

22 minutes

Values estimated based on person weighing 160 lbs.

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