Chicken Caesar Burgers Recipe With Nutrition Data and Calorie Count
Chicken Caesar Burgers
A quick dinner recipe for nights when you are in a rush.
Yields:
4 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Main DishLunch
Rating:
Ingredients
- 1/4 cup onions, chopped
- 2 tbsps shredded parmesan cheese
- 2 tbsps lemon juice
- 3 tsps dried parsley
- 1 clove garlic, minced
- 2 tsps Worcestershire sauce
- 1/2 tsp original seasoning blend
- 1/2 tsp black pepper
- 1 lb ground chicken
Directions
- In a small bowl, combine onion, cheese, lemon juice, parsley, garlic, Worcestershire sauce, seasoning blend, and pepper.
- Crumble chicken over mixture and mix well. Shape into 4 patties.
- Grill burgers, covered, over medium heat for 5-7 minutes on each side or until meat thermometer reads 165 °F (75 °C) and juices run clear.
- Let rest 5 minutes.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
192
% Daily Value*
-
Total FatAmount Per Serving 9.71g% Daily Value 12%
-
Saturated FatAmount Per Serving 2.94g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.028g
-
Monounsaturated FatAmount Per Serving 0.23g
-
-
CholesterolAmount Per Serving 97mg% Daily Value 32%
-
SodiumAmount Per Serving 166mg% Daily Value 7%
-
Total CarbohydrateAmount Per Serving 2.78g% Daily Value 1%
-
Dietary FiberAmount Per Serving 0.4g% Daily Value 1%
-
Total SugarsAmount Per Serving 1.14gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 23.2g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 5mg% Daily Value 6%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 3mg% Daily Value 0%
-
IronAmount Per Serving 2mg% Daily Value 11%
-
PotassiumAmount Per Serving 46mg% Daily Value 1%
Nutrition summary:
- Calories 192 KCal
- Fat 9.71 g
- Carbs 2.78 g
- Protein 23.2 g
There are 192 calories in 1 serving of Chicken Caesar Burgers.
How long would it take to burn off 192 KCal? |
|
---|---|
Basketball |
19 minutes |
Cycling (10 MPH) |
26 minutes |
Jogging |
15 minutes |
Running |
13 minutes |
Swimming (crawl, moderate pace) |
19 minutes |
Walking |
22 minutes |
Weight Training |
22 minutes |
Values estimated based on person weighing 160 lbs. |