Stir-Fried Chicken with Veggies Recipe With Nutrition Data and Calorie Count

Stir-Fried Chicken with Veggies

A nutritious dish for lunch or dinner.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

3 tsps minced garlic
1 tbsp grapeseed oil
24 oz boneless skinless chicken thighs
1 medium red sweet pepper
1 medium onion
1 medium green pepper
3 medium zucchinis
2 jalapeno peppers

Directions

Chop vegetables and dice chicken.
Heat oil in a skillet and cook chicken until white.
Add vegetables and sauté until soft. Season as desired.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 206

% Daily Value*

Total Fat

Amount Per Serving 10.66g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 2.319g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.815g
- Monounsaturated Fat
  
  Amount Per Serving 0.356g
Cholesterol

Amount Per Serving 85mg

% Daily Value 28%
Sodium

Amount Per Serving 212mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 8.19g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.3g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 3.97g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.91g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 82mg

% Daily Value 91%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 378mg

% Daily Value 8%

Nutrition summary:

Calories 206 KCal
Fat 10.66 g
Carbs 8.19 g
Protein 21.91 g

There are 206 calories in 1 serving of Stir-Fried Chicken with Veggies.

How long would it take to burn off 206 KCal?
Basketball	21 minutes
Cycling (10 MPH)	28 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.