Chicken & Cabbage Soup Recipe With Nutrition Data and Calorie Count

Chicken & Cabbage Soup

A quick and simple chicken soup.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Soup
Main Dish
Lunch

Rating:

Ingredients

1/2 head large cabbage
8 oz boneless skinless chicken breast
1/2 medium sweet yellow onion
6 cups water
1 oz hispanic chicken flavored granulated bouillon

Directions

Thinly slice onion and cabbage.
Put everything into pot to boil until chicken is cooked through, about 10 minutes.
Cube or shred chicken into bite sized pieces. Return to pot.
Serve with a sprinkle of paprika.
Note: this can be eaten plain or over brown rice.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 65

% Daily Value*

Total Fat

Amount Per Serving 1.09g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.388g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.172g
- Monounsaturated Fat
  
  Amount Per Serving 0.507g
Cholesterol

Amount Per Serving 16mg

% Daily Value 5%
Sodium

Amount Per Serving 680mg

% Daily Value 30%
Total Carbohydrate

Amount Per Serving 5.98g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 3.36g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 28mg

% Daily Value 31%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 192mg

% Daily Value 4%

Nutrition summary:

Calories 65 KCal
Fat 1.09 g
Carbs 5.98 g
Protein 7.5 g

There are 65 calories in 1 serving of Chicken & Cabbage Soup.

How long would it take to burn off 65 KCal?
Basketball	7 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.