Mini Meat Loaves Recipe With Nutrition Data and Calorie Count

Mini Meat Loaves

Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

25 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

4 1/2 tsps dijon mustard
1 large egg, lightly beaten
1/2 tsp ground oregano
0.12 tsp black pepper
1/2 tsp salt
3/4 cup onion, finely chopped
1/2 cup low sodium ketchup
1/4 cup seasoned breadcrumbs
1 lb lean ground beef

Directions

Preheat oven at 400 °F (205 °C).
Combine ketchup and mustard, stir with a whisk. Reserve 2 1/2 tbsps of ketchup mixture.
Combine remaining ketchup mixture, beef and the remaining ingredients in a large bowl, stirring to combine.
Divide beef into six equal portions and put in a 6 piece muffin pan coat lightly with cooking spray.
Spread the reserved ketchup mixture evenly into the meatloaves.
Bake for 25 minutes or until done.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 168

% Daily Value*

Total Fat

Amount Per Serving 5.13g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 2.056g
- Trans Fat
  
  Amount Per Serving 0.258g
- Polyunsaturated Fat
  
  Amount Per Serving 0.5g
- Monounsaturated Fat
  
  Amount Per Serving 2.116g
Cholesterol

Amount Per Serving 82mg

% Daily Value 27%
Sodium

Amount Per Serving 398mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 11.56g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 5.9g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.67g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 392mg

% Daily Value 8%

Nutrition summary:

Calories 168 KCal
Fat 5.13 g
Carbs 11.56 g
Protein 18.67 g

There are 168 calories in 1 serving of Mini Meat Loaves.

How long would it take to burn off 168 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.