Seasoned Beef Goulash Recipe With Nutrition Data and Calorie Count

Seasoned Beef Goulash

The way my grandmother makes it, except with plain yogurt instead of cream.

Yields:

2 servings

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1/4 cup yogurt
1 large egg
1 tbsp paprika
1 wedge yields lemon juice
4 cloves garlic
14 oz tomatoes
1/2 jalapeno
300 g lean ground beef

Directions

Mix egg, garlic, half of the chopped pepper, half of the paprika, salt and pepper into the beef hamburger. Let marinade sit for an hour.
Form hamburger into 12 meatballs (tablespoon size). Fry in a non-stick skillet. Drain the fat out when the meatballs have browned.
Add the tomatoes and the other half of the pepper and paprika. Let simmer for half an hour or so or until most of the liquid from the tomatoes has evaporated.
Remove from heat. Stir in the yogurt and a squeeze of lemon.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 316

% Daily Value*

Total Fat

Amount Per Serving 11.22g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 4.572g
- Trans Fat
  
  Amount Per Serving 0.51g
- Polyunsaturated Fat
  
  Amount Per Serving 1.16g
- Monounsaturated Fat
  
  Amount Per Serving 4.395g
Cholesterol

Amount Per Serving 201mg

% Daily Value 67%
Sodium

Amount Per Serving 412mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 14.48g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 3.4g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 8.04g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 39.4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 28mg

% Daily Value 31%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 38mg

% Daily Value 211%
Potassium

Amount Per Serving 1113mg

% Daily Value 24%

Nutrition summary:

Calories 316 KCal
Fat 11.22 g
Carbs 14.48 g
Protein 39.4 g

There are 316 calories in 1 serving of Seasoned Beef Goulash.

How long would it take to burn off 316 KCal?
Basketball	32 minutes
Cycling (10 MPH)	43 minutes
Jogging	25 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.