Loaded Mashed Cauliflower Recipe With Nutrition Data and Calorie Count

Loaded Mashed Cauliflower

A low carb dish that's great alternative for mashed potatoes.

Yields:

3 servings

Prep Time:

10 mins

Cook Time:

60 mins

Meal Type:

Main Dish
Side Dish
Lunch

Ingredients

17 g green onion
1/2 cup mashed cauliflower roasted garlic
1 1/2 sweet mini peppers
1 slice bacon
20 g cheddar jack shredded cheese

Directions

Air fry bacon until crispy or desired texture is achieved.
Pan fry peppers until softened.
Slice green onions and measure out cheddar cheese.
Add all ingredients to mashed cauliflower.
Bake mashed cauliflower according to packaging directions or until cheese has melted.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 59

% Daily Value*

Total Fat

Amount Per Serving 3.31g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 2.093g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 11mg

% Daily Value 4%
Sodium

Amount Per Serving 271mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 3.78g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2.02g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.95g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 120mg

% Daily Value 3%

Nutrition summary:

Calories 59 KCal
Fat 3.31 g
Carbs 3.78 g
Protein 2.95 g

There are 59 calories in 1 serving of Loaded Mashed Cauliflower.

How long would it take to burn off 59 KCal?
Basketball	6 minutes
Cycling (10 MPH)	8 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.