Creamy Vegetable Pasta Recipe With Nutrition Data and Calorie Count

Creamy Vegetable Pasta

Whole wheat spaghetti with mushrooms, red peppers and zucchini in a creamy parmesan sauce.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

4 tbsps parmesan cheese
1/2 tsp leaves oregano
1/4 tsp salt
1 tbsp extra virgin olive oil
1 cup sliced zucchini
6 oz crimini mushrooms
1 cup chopped red pepper
4 cups whole wheat spaghetti
1/2 cup fat free milk
4 oz low fat cream cheese

Directions

Heat oil on low-medium flame in a medium sauce pan.
Add mushrooms, red pepper and zucchini.
Cook till vegetables are tender, stirring occasionally.
Lower temperature and add cream cheese, milk, oregano and salt.
Stir frequently till cream cheese is melted.
Add parmesan and pasta.
Serve hot.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 324

% Daily Value*

Total Fat

Amount Per Serving 10.76g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 4.694g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.973g
- Monounsaturated Fat
  
  Amount Per Serving 4.435g
Cholesterol

Amount Per Serving 20mg

% Daily Value 7%
Sodium

Amount Per Serving 340mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 45.83g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 7.6g
  
  % Daily Value 27%
- Total Sugars
  
  Amount Per Serving 5.46g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 18mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 84mg

% Daily Value 93%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 15mg

% Daily Value 1%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 510mg

% Daily Value 11%

Nutrition summary:

Calories 324 KCal
Fat 10.76 g
Carbs 45.83 g
Protein 15.2 g

There are 324 calories in 1 serving of Creamy Vegetable Pasta.

How long would it take to burn off 324 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.