Lasagna Recipe With Nutrition Data and Calorie Count

Lasagna

An easy to make beef lasagna dish.

Yields:

12 servings

Prep Time:

30 mins

Cook Time:

65 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

  • 1 lb ground beef
  • 1 1/2 cups water
  • 1 3/4 cups cottage cheese
  • 2 cups shredded nonfat mozzarella cheese
  • 1/2 cup grated parmesan cheese
  • 2 extra large eggs
  • 1/4 cup parsley fresh chopped
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
  • 6 oz whole wheat lasagna noodles
  • 3 cups chunky garden pasta sauce

Directions

  • Heat oven to 350 °F (175 °C).
  • In 3-quart saucepan over medium-high heat, brown meat; drain.
  • Add spaghetti sauce and water; simmer about 10 minutes.
  • Meanwhile, in medium bowl, stir together cottage cheese, one-half mozzarella cheese, parmesan cheese, eggs, parsley, salt and pepper.
  • Pour about 1 cup sauce on bottom of 13x9" baking dish. Arrange 3 uncooked pasta pieces lengthwise over sauce; cover with 1 cup sauce. Spread one-half cheese filling over sauce.
  • Repeat layers of lasagna, sauce and cheese filling. Top with layer of lasagna and remaining sauce; sprinkle with mozzarella cheese.
  • Cover with foil. Bake 45 minutes. Remove foil; bake additional 10 minutes or until hot and bubbly.
  • Let stand 10 minutes before cutting.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 236
% Daily Value*
  • Total Fat
    Amount Per Serving 8.03g
    % Daily Value 10%
    • Saturated Fat
      Amount Per Serving 2.769g
    • Trans Fat
      Amount Per Serving 0.241g
    • Polyunsaturated Fat
      Amount Per Serving 0.323g
    • Monounsaturated Fat
      Amount Per Serving 2.463g
  • Cholesterol
    Amount Per Serving 74mg
    % Daily Value 25%
  • Sodium
    Amount Per Serving 475mg
    % Daily Value 21%
  • Total Carbohydrate
    Amount Per Serving 18.16g
    % Daily Value 7%
    • Dietary Fiber
      Amount Per Serving 2.9g
      % Daily Value 10%
    • Total Sugars
      Amount Per Serving 5.8g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 23.22g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 6mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 2mg
    % Daily Value 2%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 20mg
    % Daily Value 2%
  • Iron
    Amount Per Serving 7mg
    % Daily Value 39%
  • Potassium
    Amount Per Serving 195mg
    % Daily Value 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 236 KCal
  • Fat 8.03 g
  • Carbs 18.16 g
  • Protein 23.22 g

There are 236 calories in 1 serving of Lasagna.

How long would it take to burn off 236 KCal?

Basketball

24 minutes

Cycling (10 MPH)

32 minutes

Jogging

19 minutes

Running

16 minutes

Swimming (crawl, moderate pace)

23 minutes

Walking

27 minutes

Weight Training

27 minutes

Values estimated based on person weighing 160 lbs.

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