Chicken Salad Recipe With Nutrition Data and Calorie Count

Chicken Salad

A creamy, low-fat dish.

Yields:

10 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Salad and Salad Dressing
Side Dish
Lunch
Snack

Rating:

Ingredients

3 tsps ranch seasoning & salad dressing mix
1/2 cup chopped red onions
3/4 cup non-fat plain greek yogurt
340 g baby bell peppers
1 cup low-fat cottage cheese
900 g skinless chicken breast
2 tbsps lemon juice (canned or bottled)
3 stalks medium celery

Directions

Season the chicken as desired then boil in water until color turns white.
Shred the chicken and chop the vegetables.
Mix everything in a bowl. Refrigerate before serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 149

% Daily Value*

Total Fat

Amount Per Serving 1.65g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.605g
- Trans Fat
  
  Amount Per Serving 0.018g
- Polyunsaturated Fat
  
  Amount Per Serving 0.269g
- Monounsaturated Fat
  
  Amount Per Serving 0.276g
Cholesterol

Amount Per Serving 56mg

% Daily Value 19%
Sodium

Amount Per Serving 228mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 5.63g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 4.08g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 25.8g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 315mg

% Daily Value 7%

Nutrition summary:

Calories 149 KCal
Fat 1.65 g
Carbs 5.63 g
Protein 25.8 g

There are 149 calories in 1 serving of Chicken Salad.

How long would it take to burn off 149 KCal?
Basketball	15 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.