Oriental Bean Salad Recipe With Nutrition Data and Calorie Count

Oriental Bean Salad

Delicious bean salad with a light oriental dressing.

Yields:

4 servings

Meal Type:

Side Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

2 cups green beans
1 tsp sugar
1 tbsp soy sauce
1/4 tsp garlic powder
1 tsp sesame oil
1 cup bean sprouts
1 tbsp lemon juice
1 tbsp cilantro
1 medium sweet red pepper
1/4 tbsp toasted sesame seeds

Directions

In a large mixing bowl stir together lime or lemon juice, soy sauce, cilantro, sugar, sesame oil, garlic powder, and if desired, a dash of crushed red pepper.
Add cooked green beans, bean sprouts, and sweet red pepper; toss to coat.
Cover and refrigerate for 4 to 24 hours.
To serve, sprinkle with toasted sesame seeds.
Note: best with fresh green beans.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 67

% Daily Value*

Total Fat

Amount Per Serving 1.81g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.26g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.774g
- Monounsaturated Fat
  
  Amount Per Serving 0.668g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 640mg

% Daily Value 28%
Total Carbohydrate

Amount Per Serving 9.84g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 4.4g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.3g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 64mg

% Daily Value 71%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 84mg

% Daily Value 2%

Nutrition summary:

Calories 67 KCal
Fat 1.81 g
Carbs 9.84 g
Protein 2.3 g

There are 67 calories in 1 serving of Oriental Bean Salad.

How long would it take to burn off 67 KCal?
Basketball	7 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.