Chicken Mayonnaise and Olives Salad Recipe With Nutrition Data and Calorie Count

Chicken Mayonnaise and Olives Salad

Canned flaked chicken breast with mayonnaise and black olives.

Yields:

4 servings

Meal Type:

Salad and Salad Dressing
Lunch

Rating:

Ingredients

3 1/2 tbsps mayonnaise
7 oz chicken breast, canned
1 1/2 oz black olives

Directions

Drain chicken.
Mix all ingredients together.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 102

% Daily Value*

Total Fat

Amount Per Serving 5.62g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.845g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.448g
- Monounsaturated Fat
  
  Amount Per Serving 2.056g
Cholesterol

Amount Per Serving 21mg

% Daily Value 7%
Sodium

Amount Per Serving 724mg

% Daily Value 31%
Total Carbohydrate

Amount Per Serving 4.82g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.87g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.54g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 35mg

% Daily Value 1%

Nutrition summary:

Calories 102 KCal
Fat 5.62 g
Carbs 4.82 g
Protein 8.54 g

There are 102 calories in 1 serving of Chicken Mayonnaise and Olives Salad.

How long would it take to burn off 102 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.